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12-14-2012, 08:42 PM
  #75
doubleminor138
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Join Date: Jul 2005
Location: Northeast
Country: United States
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Quote:
Originally Posted by Kovi View Post
So I just came from meditation practice......


anger is one step up from sadnesss.....so some people get there more quickly depending on how they process events.

but be sure.....that you are not deflecting sadness.....by being angry
I see a lot of people fighting over nothing...it is a quest to gain a sense of control over something very sensLESS. So dont deflect--FEEL. We run from sadness. let yourself be sad over this....its horrifying, its natural to be sad and upset and confused.

Ask yourself if you are feeling or deflecting...then show yourself some compassion.....we all need to treat ourselves gently right now....today was awful.
I don't even know how to be sad anymore. I am angry in compensation and, of course take it out on those close to me. Granted, I am not as bad as I used to be (being much more aware of the issue) but its still there.

I generally save it up for Friday night and binge drink and youtebe it all away.

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