Thread: Today I...
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12-15-2012, 12:27 PM
  #744
Jarick
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Join Date: Jul 2007
Location: St Paul, MN
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The 30:30 KB swings and air squats was one of the toughest workouts I've ever done. Lungs were on fire and couldn't stop coughing for about 10 minutes and then insane soreness.

But today legs are 80% or better and should be fine for tomorrow's game.

Amazing how in 15 minutes with a 25 pound weight I killed my legs more than I did with heavy squats and deadlifts.

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