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12-16-2012, 11:35 AM
  #452
Galchenyuk94
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Join Date: Nov 2008
Location: Ottawa
Country: Canada
Posts: 1,586
vCash: 500
Well there's a lockout. I thought I'd give a small update on my progress. I was one of the few that started the first challenge (username formely Sardo). Went from being a fat ass that knew nothing about health and fitness to really embracing the lifestyle. Glad to say I'm in the best shape of my life. Here is my progress over the last two and a half years. It was a slow process, sometimes I thought I wasn't making progress, but pics don't lie.

June 2010 200 lbs (6'0)



March 2011 172 lbs



June 2012 158 lbs



December 2012 180 lbs (time to bulk son)




How are you guys doing

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