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12-16-2012, 06:07 PM
Join Date: Jun 2012
Location: Ottawa, ON
Anyone ever have knee bursitis? I think I have an acute case of it from playing volleyball and dropping to my knees a lot. This will be my second round of it as the first time I did it, I thought it was a minor MCL sprain which I rehab-ed "responsibly" over a span of 4 weeks.
I'm just curious about how careful to be with knee bursitis. I read that one should rest the joint completely, use RICE and anti-inflammatory medication, all of which I'm doing, and once the pain is gone, you're good to go.
Any words of caution from anyone? I didn't really find too much specific stuff online in regards to returning to sports.
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