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12-17-2012, 08:08 AM
Join Date: Apr 2007
Location: Maungie, PA
Originally Posted by
The 30:30 KB swings and air squats was one of the toughest workouts I've ever done. Lungs were on fire and couldn't stop coughing for about 10 minutes and then insane soreness.
But today legs are 80% or better and should be fine for tomorrow's game.
Amazing how in 15 minutes with a 25 pound weight I killed my legs more than I did with heavy squats and deadlifts.
try ZMA for recovery...helps with the soreness a bit, plus recovery the next day is better IMO.
My son and I take it every night after a game as well.
By air squats do you mean bodyweight/hindu squats? I always alternate squats/kb during my routines.
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