Thread: Knee injuries
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06-03-2006, 03:21 AM
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Join Date: Nov 2005
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Country: Canada
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Originally Posted by Headcoach
Well, generally you want to elevate the leg and then Ice it and alternate with a heat pad for a couple of days. Once the swelling is down, I recommend a hot tub. If you don't have a hot tub, the next best thing is a bath tub with hot water with a cup of salt.

Head coach

Yeah, the good ol' epsom salt. I've hurt my knee soo many times before, but it's been a while.

I had to miss 4 games, i don't want to miss anymore if it hurts i'll just take shorter shifts.

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