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12-18-2012, 02:50 PM
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Galchenyuk94's Avatar
Join Date: Nov 2008
Location: West Island
Country: Canada
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I always say to everybody who asks me... theres 3 keys to do it.

Cardio, nutrition and weight training. Pick 2/3 if you want to get in shape. If you do 3/3 it's even better and results come in no time.

As for me I despise cardio, I almost never do it. When I cut I do some HIIT because I get it over with fast. To keep my heart healthy and get it pumping I like to to supersets and even tri-sets

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