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06-03-2006, 08:24 PM
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Join Date: Jan 2006
Location: OH-IO
Country: Hong Kong
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I totally agree with the abs, obliques, and lower back. I use the machines at the gym for that. Or better yet, if I have a buddy that day I'm at the gym...I use the yoga balls for abs. Do sit ups on it while tossing and catching a weighted medicine ball.

I work on muscles I feel I use the most...and lift doing pyramids. Start low, work high..max out with like 2-3 reps, move down and do a high rep low weight to finish it off. What you got looks good...I might add a leg press. And also depends on if you wanna bulk up or just wanna add some strength, tone up, etc.

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