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12-19-2012, 12:07 PM
  #482
Galchenyuk94
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Quote:
Originally Posted by bcv View Post
I've heard about it a few times and don't know what it is, can you explain to me what macros are?

Also, for nutrition, you believe that pasta/potatoes/any starchies are bad? Both fat loss and bulking?
macros = macronutrients

carbs, fat, protein are your macros


Avoid starch and carbs in general when cutting. Starches are very calorie dense its a great way to get your cals in when you're bulking. Gives you good energy for your lifts at the gym as well.

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