View Single Post
12-19-2012, 12:07 PM
Registered User
Galchenyuk94's Avatar
Join Date: Nov 2008
Location: West Island
Country: Canada
Posts: 1,584
vCash: 500
Originally Posted by bcv View Post
I've heard about it a few times and don't know what it is, can you explain to me what macros are?

Also, for nutrition, you believe that pasta/potatoes/any starchies are bad? Both fat loss and bulking?
macros = macronutrients

carbs, fat, protein are your macros

Avoid starch and carbs in general when cutting. Starches are very calorie dense its a great way to get your cals in when you're bulking. Gives you good energy for your lifts at the gym as well.

Galchenyuk94 is offline   Reply With Quote