General Fitness Thread #3
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12-19-2012, 12:07 PM
Join Date: Nov 2008
Location: West Island
Originally Posted by
I've heard about it a few times and don't know what it is, can you explain to me what macros are?
Also, for nutrition, you believe that pasta/potatoes/any starchies are bad? Both fat loss and bulking?
macros = macronutrients
carbs, fat, protein are your macros
Avoid starch and carbs in general when cutting. Starches are very calorie dense its a great way to get your cals in when you're bulking. Gives you good energy for your lifts at the gym as well.
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