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12-20-2012, 04:23 AM
  #487
68
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Join Date: Apr 2006
Location: Mount Olympus
Country: Canada
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Quote:
Originally Posted by Kriss E View Post
You're wrong. If you have a 4000 caloric intake and all you eat are double cheeseburger bacon everyday, you will not put on lean mass. You just won't. No matter how long you run. You'll probably die young too. If you're putting mass, you need to eat a lot, eating a lot of junk won't help you. Didn't you say even you went through that??

As for the losing fat, if all you eat is one double cheeseburger a day, then you're eating less than 1000 calories a day, so ya, you'll lose fat. However you'll be very unhealthy and also die young.

Really, I don't think you should try to argue otherwise. You're not making yourself sound like the smartest cat right now.
I disagree. If someone who works out has a maintenance of 3700 calories and he eats 4000 calories with enough protein, he will add lean mass. He will eventually get health problems but he will add lean mass as long as he eats a little bit over his maintenance.

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