View Single Post
06-04-2006, 12:04 PM
Registered User
Join Date: Dec 2005
Posts: 1,715
vCash: 500
squats above all.

then your abs/core. many different lifts can help there, swedish balls are very useful for core workouts.

and then a variation of curls including reverse curls and forearms curls.

nni is offline   Reply With Quote