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12-21-2012, 04:41 AM
  #504
Kriss E
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Join Date: May 2007
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Quote:
Originally Posted by Galchenyuk94 View Post
Easiest thing to do to lose weight is to not drink your calories.
Obese people got to a point of obesity for a reason. Cutting anything from their diet is tough. For you, it may be easier to cut the juices or soft drinks, may be different for others. Maybe other people have an easier time cutting chips or cookies rather than soft drinks.
Bottom line is, as previously mentioned, it all comes down to nutrition (which essentially means whatever you fuel your body with).

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