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12-21-2012, 03:25 PM
  #519
Kriss E
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Join Date: May 2007
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Quote:
Originally Posted by habsfanatics View Post
It's easy. A bowl of oatmeal, 4 or 5 egg whites in the am, maybe some whey in your oatmeal. A protein shake or something around 10am, a lunch with chicken breasts, fish, or steak, some almonds in the afternoon or whatever. Mid afternoon shake or another light snack, ie tuna. Then supper, with some eggs and omega 3's before hitting the fart sack.

I prefer to get as much as I can from natural food as protein shakes aren't very satiating, but if it helps in the beginning, there's no harm.
Unfortunately, this is hard for the common man to follow.

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