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12-21-2012, 02:42 PM
  #520
DAChampion
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Quote:
Originally Posted by Kriss E View Post
Unfortunately, this is hard for the common man to follow.
I meant 200 grams a day of protein, and yes these plans sound extremely hard to follow, to eat the same boring thing every day, and to cook the same thing every night, and to prepare a 10am, a noon, and a 2pm meal every morning to put into brown bags.

Honestly 1 or 2 cans a die of tuna sounds like a mercury poisoning prescription. I take in 1 or 2 cans a week and I worry.

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