OT Thread Part IIX: The How Do Roman Numerals Work? Edition
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12-22-2012, 02:03 PM
Join Date: May 2010
Location: Lancaster, NY
Originally Posted by
I could swear we have been down this road before..
The food you put in your mouths is 80% of what your body is going to look like. 15% is exercise, and the final 5% is our genetics.
You guys want a good strong core? Do planks. You want a visible six pack? Stop eating crap and do planks.
See this guy here?
He doesn't lift weights either. Body weight exercises only, and eats almost the exact same diet as I do.
That's actually legit. I like stuff like insanity because it's not much weights but it's all body exericse.
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