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12-27-2012, 09:11 PM
Kriss E
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Join Date: May 2007
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Originally Posted by DAChampion View Post
Back in November, a trainer made a program for me to help me lose weight. It was a weight training component to supplement the cardio I was doing.

It was split into three days, calls back, arms, and legs, or something like that, and there was a shoulder exercise on the leg day. Each was 3 or 4 workouts, of 3 or 4 sets each, to be followed by one lower back and one abdominal exercise and then stretches.

Did it make sense that he advised me to pick a weight level such that I would do 15 reps each time?
There's this old belief that more reps (15ish) will ''cut'' your body. That's why he probably gave you that amount of reps. It's BS though, cutting will come from nutrition.

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