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06-06-2006, 02:30 PM
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Join Date: Oct 2005
Location: Ohio
Country: American Samoa
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Yeah, I've found unweighted abdominal work is the way to go, for now at least. I've really neglected my abs. I'm 6'4" 300 (Was 280, all right for not working out or eating right during your off season), so I guess that's enough weight for my abs.

As for overtraining, I already learned about that. I took a big jump in weights, did my normal sets for a week with the new weight, and didn't lift for about four weeks. I'm gonna start putting 5 pounds a week on my bar instead of an additional 40 at once.

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