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12-28-2012, 12:46 PM
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Join Date: Jan 2012
Country: Canada
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Since I've never added weights beside 10lbs(each hand,) before to my squats, I felt like I needed to do more so I did 40lbs(each hand,) and it felt like I was trying to get out of quick sand. . I did 3 sets of 9. I think I'm going to aim for 4 sets of 8/9 before I move up 20lbs. I think the machine makes it a lot easier for you, but you can go real heavy.

When do you guys do deadlifts? On your back days or on your leg days? I do it for legs personally... Did a 3 sets last night and I know I'm not doing it 100% correct because my left leg has this pinching/twitching feeling when I get up.

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