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12-28-2012, 06:53 PM
  #64
WilderPegasus*
A REAL Senators fan.
 
Join Date: Aug 2012
Country: Orkney Islands
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Quote:
Originally Posted by bassassin View Post
Why is the leg press silly?
Because it doesn't do much, it can be dangerous and most guys use it to compensate for their small you know whats because they can throw a dozen plates on it while thinking it means something.

Quote:
It allows you to continue training legs even if your lower back is knackered, works for me given I put deadlifts into my leg day.
Leg day.

Simple solution. Squat then deadlift.

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