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12-28-2012, 07:15 PM
  #65
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Quote:
Originally Posted by WilderPegasus View Post
Leg day.

Simple solution. Squat then deadlift.
You must have great calves







Part 1 of 3:


The full leg day is:

Jefferson squats
Kickbacks
SLDL
Walking lunges
Calf raises
Standing calf raises
Leg curls
Standing leg curls
Leg extensions
Squats

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