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12-28-2012, 07:40 PM
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Originally Posted by WilderPegasus View Post
Because it doesn't do much, it can be dangerous and most guys use it to compensate for their small you know whats because they can throw a dozen plates on it while thinking it means something.

Leg day.

Simple solution. Squat then deadlift.
Every big lift can be dangerous. You do a single leg leg press and you would have to try really hard to **** your back.

And yes I do it in that order....

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