HF Boards' Healthy Body Transformation Thread - Part 5
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12-28-2012, 07:40 PM
Join Date: Apr 2008
Originally Posted by
Because it doesn't do much, it can be dangerous and most guys use it to compensate for their small you know whats because they can throw a dozen plates on it while thinking it means something.
Simple solution. Squat then deadlift.
Every big lift can be dangerous. You do a single leg leg press and you would have to try really hard to **** your back.
And yes I do it in that order....
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