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12-28-2012, 08:45 PM
  #74
WilderPegasus*
A REAL Senators fan.
 
Join Date: Aug 2012
Country: Orkney Islands
Posts: 504
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Quote:
Originally Posted by Unaffiliated View Post
You must have great calves
I don't really care what my calves look like. Maybe you care about what they do but they don't matter to me. I'm training to be stronger, not trying to have sexy calves.

Quote:
Part 1 of 3:


The full leg day is:

Jefferson squats
Kickbacks
SLDL
Walking lunges
Calf raises
Standing calf raises
Leg curls
Standing leg curls
Leg extensions
Squats
If you think anyone on here should be using the program of a geared competitive bodybuilder, you're nuts.

Bodybuilding is lame these days anyways. There's some wrong with guys who want shave their body, turn their skin orange, get greased up and prance around on a stage in a banana hammock.

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