HF Boards' Healthy Body Transformation Thread - Part 5
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12-28-2012, 08:46 PM
A REAL Senators fan.
Join Date: Aug 2012
Originally Posted by
Every big lift can be dangerous. You do a single leg leg press and you would have to try really hard to **** your back.
Easy to screw up your knew though. If you squat properly you should have no problem with your back.
And yes I do it in that order....
If you think you should be doing extra leg exercises after you squat and deadlift then you aren't training hard enough.
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