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12-28-2012, 09:38 PM
Clowes Line
Cally's Chicken Parm
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Join Date: Aug 2010
Location: New Yawk
Country: United States
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Originally Posted by MPF24 View Post
I know you detailed a workout for me the other day, but is this a good one too?

Day 1 and Day 4- Chest, Back & Abs

Incline Bench Press: 4 x 8 reps

Pull ups: 4 x 8 reps

Weighted Wide Grip Dips: 3 x 10

Cable Rows: 3 x 10

Hanging Leg Raises: 3 x max reps

Plank: 5 minutes total (as many sets as it takes)

Day 2 and Day 5 – Shoulders, Arms and Intervals

Seated DB Shoulder Press: 4 x 8 reps

Lateral Raises: 3 x 10 reps

Bent Over Rear Delts: 3 x 10 reps

Standing Dumbbell Curls: 4 x 8 reps

Skull Crushers: 4 x 8 reps

HIIT – 30 second sprint on treadmill or bike / rest 90s seconds and repeat for a total of 16 minutes

Optional – 10-20 minutes of steady state cardio (if you need additional fat loss)

Days 3, 6 & 7 = rest days
Especially if I integrate some of your workouts, such as the leg workouts and the declines, etc...

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