OT Thread Part IIX: The How Do Roman Numerals Work? Edition
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12-28-2012, 09:38 PM
Cally's Chicken Parm
Join Date: Aug 2010
Location: New Yawk
Originally Posted by
I know you detailed a workout for me the other day, but is this a good one too?
Day 1 and Day 4- Chest, Back & Abs
Incline Bench Press: 4 x 8 reps
Pull ups: 4 x 8 reps
Weighted Wide Grip Dips: 3 x 10
Cable Rows: 3 x 10
Hanging Leg Raises: 3 x max reps
Plank: 5 minutes total (as many sets as it takes)
Day 2 and Day 5 – Shoulders, Arms and Intervals
Seated DB Shoulder Press: 4 x 8 reps
Lateral Raises: 3 x 10 reps
Bent Over Rear Delts: 3 x 10 reps
Standing Dumbbell Curls: 4 x 8 reps
Skull Crushers: 4 x 8 reps
HIIT – 30 second sprint on treadmill or bike / rest 90s seconds and repeat for a total of 16 minutes
Optional – 10-20 minutes of steady state cardio (if you need additional fat loss)
Days 3, 6 & 7 = rest days
Especially if I integrate some of your workouts, such as the leg workouts and the declines, etc...
Jaime Lannister has better hands than Brian Boyle.
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