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12-29-2012, 08:46 AM
Puck Farise
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Originally Posted by WilderPegasus View Post
Easy to screw up your knew though. If you squat properly you should have no problem with your back.

If you think you should be doing extra leg exercises after you squat and deadlift then you aren't training hard enough.
Speaking of "not training hard enough"...if you seriously follow squats up with deadlifts, then I'd almost guarantee you're not working either one of them hard enough, or lift some relatively light weight.

Tiring yourself out with one of the most intense compound lifts, and then following that up with probably the next most intense compound lift...genius.

And btw if your entire leg circuit consists of just squats and deadlifts, you are severely under-training your quads.

Last edited by Puck Farise: 12-29-2012 at 08:53 AM.
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