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12-29-2012, 04:41 PM
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Mithrandir's Avatar
Join Date: Jan 2007
Location: Texas
Country: United States
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Originally Posted by Callys Chicken Parm View Post
I know you detailed a workout for me the other day, but is this a good one too?

Especially if I integrate some of your workouts, such as the leg workouts and the declines, etc...
Yea. Any workout is good for you; you're not an experienced lifter trying to bulk up seriously, you're just trying to get in shape so just pick any routine and stick to it. That's the most important thing, just keeping a routine. What it's comprised of is less important, just don't leave any areas out and make sure to do legs.

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