HF Boards' Healthy Body Transformation Thread - Part 5
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12-29-2012, 05:12 PM
Join Date: Apr 2007
Originally Posted by
This week was discouraging.
I went to gym all week save for Friday, fighting the flu. Didn't lose a pound, and instead of feeling good after each session, I just felt really meh.
I'm eating healthier too, and calorie counting, I'm having trouble keeping UP with the maximum amount of calories. Appetite isn't there.
trying to drink water consistently too.
Frustrating, but I think the flu had a big part of it...oh well tomorrow is rest day and going back on monday.
You may want to take a few days off if you are feeling THAT ******.
It's not a habit, but if I feel ****** I'll either half my workout or skip it entirely.
Now I had decided before my crappy workout on Thursday that this week would be a de load week.
I expect a better session tomorrow.
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