HF Boards' Healthy Body Transformation Thread - Part 5
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12-30-2012, 06:13 PM
Join Date: Aug 2010
Location: Richmond, B.C.
Originally Posted by
I follow squats with deadlifts, or to be specific, back and front squats then deadlifts.
You'd be wrong, I work hard on squats and deadlifts. With squats I push myself to whatever I can handle, with deadlifts I set 90kg (my bodyweight) while I am working on my flexibility as I deadlift off of a 20kg plate/blocks rather than the floor.
It all depends on what you are used to. But I appreciate the judgement.
A bdwt deadlift is pretty damn light (no offence)
And if the bar starts elevated, that's less work
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