HF Boards' Healthy Body Transformation Thread - Part 5
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12-31-2012, 12:29 PM
Join Date: Jul 2008
Finally started chest lifts again (flys and presses) after tearing my inner chest wall in 2010..... only to feel like I tweaked it again.... How depressing. Now I'll be on the shelf for a couple weeks most likely.
I don't get it though, to avoid tweaking it I avoided direct-pec exercises and went shoulder and back heavy (deads, squats, crucifixes, lat raises, military presses). They were all fine, no chest pain. Soon as I start pec flys, felt the tweak. Lifts such as crucifixes still use your pecs though, which is what I don't understand.
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