HF Boards' Healthy Body Transformation Thread - Part 5
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01-02-2013, 04:09 PM
Join Date: Apr 2007
Originally Posted by
I need some help with my diet for New Years purposes. My first step is to cut the crap out of my diet (sweets, 2500 calorie meals at Five Guys, etc), but don't know what I should actually be trying to eat. My goal is to lose the last ten-fifteen pounds that I haven't been able to lose through just exercise.
I've followed primal/paleo/ancestral health for a year now, it could be what you are looking for.
The following sites might help:
Mark's Daily Apple
will tell you about the Primal Blueprint.
site will tell you about the paleo diet.
What is the difference? Primal Blueprint is a little less strict than paleo. For example it will allow you dairy and small amounts of alcohol.
Hope it helps.
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