HF Boards' Healthy Body Transformation Thread - Part 5
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01-03-2013, 06:00 PM
Join Date: Apr 2009
Originally Posted by
Sickness => alcohol => oversleeping. I was going to go today but I slept too long and am totally lightheaded. Don't even have energy for pushups, joints start hurting. Just feeling weak all around.
Sickness = Meds or rest depending what type of sickness.
Alcohol = Stop drinking
Oversleeping = Go to sleep at a decent time, sleep 8 hours and wake up with an alarm.
Eat a healthy meal at that time (I like oatmeal or eggs in the morning to give me some energy) along with coffee and I'm ready for the day.
Shoot me a PM with your concerns. Also, come visit us in the
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