HF Boards' Healthy Body Transformation Thread - Part 5
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01-04-2013, 07:12 AM
Join Date: Aug 2012
Originally Posted by
Honestly, I'm not going to the gym for a bit until I get used to working out a bit. I have crossbar weights (think that's what they're called) with 100 pounds of weights. Obviously that's high to start out with, but how much is good for a beginner and how long before I add more? Push-ups are obviously good to do but what other things should I do?
Bro..that is baloney. Get your ass straight to the gym and start lifting every day. I was in your same situation not long ago and forced myself to go every day. Yes, I was embarrassed that some females were lifting more weight than I was, but now I'm the talk of the gym. If you don't wake up so sore you can barely get out of bed for the first month or so, you're doing it wrong.
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