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01-04-2013, 01:59 PM
Tad Mikowsky
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Join Date: Jun 2008
Location: Edmonton
Country: Canada
Posts: 10,710
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Originally Posted by No Fun Shogun View Post
Gotta admit, starting to feel a bit meh only three days on my low carb diet. Not shocking given the fact the amount of sugar intake that's suddenly stopped.... probably should've done a bit of a better job weening myself down.

But so far, so good. Three days in, three days of no cheating in anyway and three days of walking for at least an hour, too. Decent enough of a start to 2013.
I used to do 45 minute walks daily. I'm putting those back into it with working out.

So now I'm using free weights, do some cardio afterwards, and later in the day, do a 45 minute walk.

Personally, I've noticed some changes already; I'm not getting shin splints at all, and I'm actually able to do my usual route faster. So I've been taking longer walks just because I can.

Side note: I should stop weighing myself every day. I know body weight fluctuates, so when I see I've suddenly gained a pound or two after two days, I shouldn't be too upset or anything.

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