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01-07-2013, 06:53 PM
  #331
WilderPegasus*
A REAL Senators fan.
 
Join Date: Aug 2012
Country: Orkney Islands
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Quote:
Originally Posted by XX View Post
One diet I've done is called a protein sparing modified fast. It's basically an extreme form of keto and something used to cut rapidly. It involves a scarily (to the layman) low calorie target and a highly restrictive food list. Best results ever. If you expend somewhere around 3,000 a day, and consume ~500-750, you are dropping a half pound a day. Note that is fat, which will also result in water being released.
I did this and lost like 20 lbs and 3 inches off my waist in a month. It's really effective but you will crave carbs like you won't believe while you're on it.

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