HF Boards' Healthy Body Transformation Thread - Part 5
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01-07-2013, 06:53 PM
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Join Date: Aug 2012
Originally Posted by
One diet I've done is called a protein sparing modified fast. It's basically an extreme form of keto and something used to cut rapidly. It involves a scarily (to the layman) low calorie target and a highly restrictive food list. Best results ever. If you expend somewhere around 3,000 a day, and consume ~500-750, you are dropping a half pound a day. Note that is fat, which will also result in water being released.
I did this and lost like 20 lbs and 3 inches off my waist in a month. It's really effective but you will crave carbs like you won't believe while you're on it.
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