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01-07-2013, 05:58 PM
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Originally Posted by WilderPegasus View Post
Okay. Are you sure about that?

That's a crap diet for someone who lifts. It's too low in protein, not enough vegetables, and too many crappy carbs. Do you bake your own bread or it is store bought processed bread?
I am not 'lifting' at the moment if you happened to actually read the thread. I also hit at least 170 g of protein, so no, for what I need, I am definitely getting enough.

The salad has more than 7 vegetables in it. The bread is whole wheat or rye, it is baked in a local bakery.

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