Thread: Advice: Shot Power
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01-08-2013, 04:02 PM
  #2
Jarick
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Join Date: Jul 2007
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Seems to me that shooting is mostly core rotation and pulling back with the top hand (lats) while driving through with the bottom hand (maybe a bit of pecs?). Mostly it seems to be technique, timing, and equipment that complements your style (not too stiff or weak of flex).

There's a lot of different ideas about lifting, but it seems the common approach is to work on both pushing and pulling muscles.

Squats and Deadlifts
Bench Press and Rows
Military Pres and Lat Pull Downs

And then there's core strength and stability, like planks, crunches, chop and lift, etc.

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