New hockey player needing fitness / skills development / food advice
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01-09-2013, 08:42 PM
Join Date: Dec 2011
Yes.. I'd try to skate as much as possible. Easy here for me in Winnipeg where free outdoor ice is everywhere! I try to skate with a purpose, work on edges, and push and concentrate on weak side turns, transitions etc...
fitness wise, I'm going to try to concentrate on core strength and flexibility. Am relatively fit to handle a 60 second shift, but as a fairly novice skater / player feel balance, flexibility, and core strength will help me improve / develop my skating.
As for nutrition... moderation / portion size. Beer, scotch, red meat, pasta, bread and the odd fast food burger combo are too enjoyable to cut out of my diet!
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