Thread: OT: Workout Thread
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01-10-2013, 07:46 AM
  #812
HandshakeLine
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Anyone got any good excercises to help get your rotator cuffs back in shape? I was helping my dad cut down some trees when I was back in the States and my right shoulder is doing this super-irritating, nagging achey thing. I think it's because I took a month off of working out when I was traveling for my visa, but I'm worried it's a slight tear or something.

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