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01-10-2013, 10:28 AM
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Join Date: Oct 2010
Location: Toronto, ON
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Originally Posted by Portable Mink View Post

- Nutrition
the second part is obviously diet, of which now is the New Year and i want to make a conscious effort to 'improve' my thought processes around food to help me lose a bit of weight in the mid section but not leave me HUNGRY ALL DAY. seriously, im hungry like 99% of the time im awake....i dont know how to address this problem....
you're always hungry likely because you're eating too much food with a high glycemic index like wheat and other sugars

i went wheat free about july after reading the book wheat belly and lost about 30 pounds (of mostly fat i think lol) and feel great

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