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01-10-2013, 11:43 AM
  #13
PRNuck
Retain Kevin Lowe
 
Join Date: May 2009
Location: Calgary
Country: Canada
Posts: 9,955
vCash: 500
Quote:
Originally Posted by TrueBlue86 View Post
you're always hungry likely because you're eating too much food with a high glycemic index like wheat and other sugars

i went wheat free about july after reading the book wheat belly and lost about 30 pounds (of mostly fat i think lol) and feel great
Another thing to help with being hungry all day is just start off with a massive high protein breakfast. It makes a big difference. Think bacon, eggs, protein smoothie.

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