New hockey player needing fitness / skills development / food advice
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01-10-2013, 05:38 PM
Join Date: Jul 2007
Location: St Paul, MN
Hah, I had similar tests done since I cough so much while playing or exercising. I think it's a combination of asthma and being out of shape for me. At least when they gave me an asthma inhaler my coughing was better, until I got the flu last week and now I'm coughing because I'm sick.
My workouts are:
Mon, Thu: Intervals, 30 seconds work, 30 seconds rest, alternating between kettlebell swings and bodyweight squats. This is hard.
Tue, Fri: Circuit through pushups, dumbbell rows, curl and press, and plank. Supposed to be upper body and core but I'm not thrilled with it. I got a jumprope to do between exercises to keep the cardio going and might mix up the exercises as well.
And then I usually have league game on Sat/Sun.
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