New hockey player needing fitness / skills development / food advice
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01-10-2013, 04:52 PM
Join Date: Sep 2005
Location: Melbourne, Australia
yep! i cough all the time! and feel like throwing up a lot during exercise. dry retching cough. not fun.
im going to try and make up a bit of a weekly schedule instead of just doing what i want when i want, that way i eliminate the easy 'dont do anything' as ill see i have to do something on a particular day.
Monday - Short session of Squats, pushups, planks (thats where you hold a straight position yeah?) skipping perhaps too
Tuesday - Interval running - 3km
Wednesday - Break
Thursday - skate or run again
Friday - break
All of this might switch days a bit depending on when hockey sessions are, but do you think that gives me a good starting point?
Ill be VERY happy if i can do 3 days of exercise a week, like i said, i dont want to over do it and then stop doing everything all together, i know that sounds weak, but its reality.
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