View Single Post
Old
01-16-2013, 11:19 AM
  #17
xX Hot Fuss
Registered User
 
xX Hot Fuss's Avatar
 
Join Date: Aug 2011
Posts: 12,689
vCash: 500
Quote:
Originally Posted by WarriorOfGandhi View Post
did they drench their meals with ranch dressing and wash it down with a liter of cola?


I think people worry about food too much. I do like the premise of the article though. It goes a long swimmingly with my (extremely uneducated and unprofessional) opinion that for most people, counting calories and types of calories and when you eat those calories, and basically a lot of nutrition is relatively useless information if you want to be a healthy person.

Just stick to the basics. 3 non-gigantic meals a day, 2 small snacks a day (one can even be dessert!), get a good night's sleep, and move your body throughout the day. If you're getting a little chubbier than you want, move your body more throughout the day.

Human's eating and exercising behaviors seem so unnatural to me.

xX Hot Fuss is online now   Reply With Quote