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01-18-2013, 10:59 PM
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Originally Posted by MurrayBannerman View Post
People seem to think it keeps you in an anabolic state all day. That's definitely not true. You switch between the states throughout the day.

But from my experience, I feel I've been in an anabolic state more often than on a 3 meal a day diet.

I've tried both while bulking and there's a noticeable difference between my muscular gains on the 6 meal a day diet and the 3 meal a day diet. Obviously, all of this is subjective though. What works for one may not work for another.
Yeah, that was my main point. A lot of people seem to think because of all the Yahoo articles that you'll lose pounds instantly if you eat small meals throughout the day rather than your typical 3.

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