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01-18-2013, 11:08 PM
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Originally Posted by RayP View Post
Yeah, that was my main point. A lot of people seem to think because of all the Yahoo articles that you'll lose pounds instantly if you eat small meals throughout the day rather than your typical 3.
Yea, that's a bunch of BS.

I try and track my foods when I'm on my diets so I know I'm getting all my calories, protein, et al. It helps a ton.

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