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01-25-2013, 10:33 AM
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Join Date: Jun 2012
Location: Ottawa, ON
Country: Canada
Posts: 287
vCash: 500
Core, core, core. And abs are a tiny part of core.

Workouts that involve exercise balls are really effective. Since I started working on my core, I have noticed a radical difference in my posture, how I climb steps, how I ride my bike, skate, everything. And years of back pain are completely gone.

Legs are really important, but you're pissing in the wind without a solid core.

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