New hockey player needing fitness / skills development / food advice
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01-25-2013, 11:33 AM
Join Date: Jun 2012
Location: Ottawa, ON
Core, core, core. And abs are a tiny part of core.
Workouts that involve exercise balls are really effective. Since I started working on my core, I have noticed a radical difference in my posture, how I climb steps, how I ride my bike, skate, everything. And years of back pain are completely gone.
Legs are really important, but you're pissing in the wind without a solid core.
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