Leafs Lounge V104: A great man once said, FIRE BURN THE ICE.
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01-25-2013, 12:01 PM
Join Date: Apr 2009
Originally Posted by
Got a link to this workout or what it consists of?
You've got to have a decent grasp of exercises that work for you already for every muscle group so if you're just starting out, I suggest figuring out what works best for you first. You really don't need to go and do 10 different exercises per muscle group every time you work out. 4-5 different ones, sets and weight are up to you of course as well. There's a fundamental way every muscle group works and your workout should activate them.
Shoot me a PM with your concerns. Also, come visit us in the
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