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01-25-2013, 11:01 AM
  #237
Hurt
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Quote:
Originally Posted by PressBoxLegend View Post
Got a link to this workout or what it consists of?
http://rippedclub.net/wp-content/upl...Lean-Beast.pdf

You've got to have a decent grasp of exercises that work for you already for every muscle group so if you're just starting out, I suggest figuring out what works best for you first. You really don't need to go and do 10 different exercises per muscle group every time you work out. 4-5 different ones, sets and weight are up to you of course as well. There's a fundamental way every muscle group works and your workout should activate them.

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