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01-25-2013, 01:02 PM
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Join Date: May 2006
Location: Buffalo
Country: United States
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Originally Posted by oldgoalie View Post
saves time. no setting weights up and down.
the rack can take up some serious room, though.
Exactly this. The speed you get gives you a little more versatility, like if you want to switch in and out of different weighted sets or if you're doing something with fast weight changes like a P90X.

Bowflex makes adjustable dumbbells that look like they'd be pretty fast to change out. That might be a happy medium.

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