View Single Post
Old
01-26-2013, 06:49 AM
  #40
Lonny Bohonos
Kassian = P.A.G.A.N
 
Lonny Bohonos's Avatar
 
Join Date: Apr 2010
Country: United Nations
Posts: 8,428
vCash: 500
Quote:
Originally Posted by Stickchecked View Post
Core, core, core. And abs are a tiny part of core.

Workouts that involve exercise balls are really effective. Since I started working on my core, I have noticed a radical difference in my posture, how I climb steps, how I ride my bike, skate, everything. And years of back pain are completely gone.

Legs are really important, but you're pissing in the wind without a solid core.
Truth.

Lonny Bohonos is offline   Reply With Quote